INTRODUCTION

Information is passed only when you do not know what is coming.
                                                                                    INFORMATION THEORY

While your pain or trouble is up you can close your eyes, not move around or talk and feel and usually see some stuff --faint matter--inside your body at the affected local region;  not imagined. While there and from inside you can push, move, massage--which is internal moving--that faint matter and feel and usually see it change or disappear;  not imagined. Then you open your eyes, move around and realize the pain or trouble is gone or lessened without any adverse side effects. You go about your business. That's it.

This innate capacity of individuals to accelerate their own healing though non-imagined volitional internal moving to annihilate the faint matter of pain and other troubles inside, on the surface of or outside but near their body without inducing adverse side effects is one of Nature's best kept secrets in plain sight. This capacity is a built-in fundamental in the living human and is not an add-on, supplement or alternative. 

You are an instant expert with Internal Moving Healing, IMHealing, IMH, no practice needed. This manual elaborates some details.       

If you already do this accelerated natural healing and are curious, keep reading and find out the great range of troubles it covers (of which you have no idea) and, if so inclined, how to instruct loved ones or friends.

For others, it is assumed you have a pain or trouble -- headache, distress, upsetting emotion, disease, symptom, addiction, menstrual cramps, soreness, heart burn, some cancer, excessive eating, backache, or such -- and want to find out how to rid or relieve it, without inducing adverse side effects. We will do that, but first let us get some notion of what this is all about by meeting....

Two Girls in the Park.

Playing in the park the two small girls stumbled and bruised their knees similarly. Tears flowed. Helen cried loudly, ran to her mother, was soothed, given an aspirin, an ointment, bandaged, told to withdraw from play and lie and rest. Mary stopped in her tracks, motionless, closed her eyes, squinched her face, made no sound, slowed her breathing, intent, and in a few moments relaxed, opened her eyes, breathed deeply, tested her bruise, no pain, became active, ran back with the other children, laughing, playing. Of course both girls healed. No big deal. Mary overcame her pain naturally, the capacity being inherent in everyone. Helen responded to the commonplace lack of training to utilize that natural skill, simply because it is unknown to practitioners. We understand Helen's response, we see it daily. Had we asked Mary what she had done, she likely would have shrugged with "I don't know, I just did it". We wouldn't understand. In later life Helen would fit the mold of dependence on others for relieving most of her troubles; Mary would not, taking care of most herself. As foundation for all to follow, just what was it that Mary did.

At the moment of hurt, both girls were riveted to the region. That means both were in contact with -- internally touching -- the damaged living meat with resultant feeling as pain. Helen stayed at the region and localized upon the pain, accompanied by crying and long-practiced turning to someone else for help, which she got and for which we all are grateful. There are times we all need outside help.

Mary also stayed at the region, but then other natural processes took over for which she had no words to describe. Her eyes stayed closed. This minimized outer distraction permitting instant internal seeing -- not imagining -- of the newly arisen faint matter at the site of damage which already she was internally touching. Her paced breath and motionlessness intensified her effort. During this vivid detection of the faint matter she withdrew from the sense of pain and was not concerned with the cause of the trouble, she was, one might say, intermediate to both. Then while detecting the region of faint matter and without pause, or any idea of how it was done, Mary exerted a pressure, real, not imagined, on the region; nor was there an imagined pusher. The pressure may have shifted rhythmically, like a massage, but no imagined massager. As she maintained the pressure the faint matter dissipated, the region changed, the pain abated. As it subsided so did her effort along with the breath, stance and sight assists. She opened her eyes, tested, found no or greatly reduced pain (the bruise was there but that was all right), re-entered her playing and living of life. If the pain recurred later, she repeated the detection (internal touching and usually internal seeing) and action (internal moving) upon the region. Her healing rate exceeded Helen's two- to several-fold. Mary is an example of this natural capacity to detect a region of faint matter in our body associated with pain, or as we soon shall see trouble in general, generate an internal action to dissipate that faint matter, and in most instances relieve or eliminate the pain--the trouble--without any adverse side effects. 

Faint Matter. Internal Moving. Labels.

Faint matter is stuff inside, on or outside but near your body, subjective (crudely, within you), almost always associated with regions of trouble in your body. You see it only with your eyes closed; no one else can see yours. They see their own.

While your trouble is evident, and without realizing it, you very often contact the faint matter through your internal touch/feel analogous to your external touch/feel on ponderable matter. In describing your symptoms to a practitioner -- doctor, psychiatrist, therapist, dietitian, coach, neighbor -- you intermix this subjective internal touch/feel with bits of your immediate objective (crudely, outside of you) behavior which comes out in customary words labeling your trouble. Some treated over-the-counter are labeled headache, sinus congestion, high- mid- low-backache, heartburn, stiffness, constipation, muscle ache, indigestion, common cold as starters. Others are labeled stiff knee, toothache, swelling, chest pain, sore kidney, menstrual cramps, post-surgery pain, injuries. Still others are pain, sciatic nerve pinch, all-over stiffness, shingles, "stress", rage, fear, jealousy, addiction, allergy, undiagnosables. Now, let's make one subtle shift and watch what develops.

While your trouble is evident, and you deliberately stop moving, stop talking and close your eyes, you very often can see a blob, or a fuzz, or an object, or something at the site of the trouble. You have just extended your subjective internal contact to include subjective internal seeing of the faint matter accompanying your trouble. Usually you are not much surprised at this -- touching and seeing a blob of matter interpenetrating your living meat. It never occurs to you to doubt it just then, it is so natural doubt does not even cross your mind. Doubt may hit later when you start describing to someone what you just did, particularly to persons schooled in imagining, visualizing, etc., impressing you with authoritative insistence that what you saw was imagining, visualizing, etc., which it was not.

If the trouble is vivid you may be at loss for customary words for the symptom and revert to picturesque words that seem to fit, such as lump-in-my-throat (the faint matter really is in your throat), head-in-a-vise (blob on both temples, connected), stabbing pain (tapered rod of faint matter going into the body), foggy head (a cloud of faint stuff filling the head), line-of-pain-down-my-leg (yarn-size line of faint stuff down your leg), as example of scores of such phrases peppering our language. Practitioners and others pass these off as imagination or figures-of-speech. They are neither. They are the transition between the established (customary) words describing trouble in terms of symptoms and the explicit words describing trouble in terms unique to faint matter (many of which are in Specific Instructions below). Usually this is where it stops. These people are on the brink but do not know what to do next because the inappropriate application of long-handed-down curriculum -- imagine this.., visualize that.., take this pill.., here is a suggestion.., pretend that.., live this metaphor.., call-upon the.., do this exercise.., your subconscious.., conscious intention.., increase your concentration to.., etc. -- completes the confusion. This is today's accustomed state of affairs perpetuating Nature's best kept secret. Persons triggering accelerated healing naturally (without prior instruction) are at the faint matter, they move upon it dissipating it along with their trouble without generating any adverse side effects, shrug it off, go about their living (as it should be), neither know nor care about what they just did, have no idea of the range of troubles that can be covered and cannot tell another person how to do it.  Internal moving is the "move upon it". Internal contact is "at the faint matter". The consequence is "dissipating it along with their trouble without causing another trouble someplace else in the body". The reaction is "shrug it off, go about their living". How much more indicative of naturalness can you get.

Subjective internal moving of faint matter is analogous to objective external moving of ponderable matter, and the internal movings are as mechanical as the external movings. The General Instruction covers the internal movings push, pressure, plane, massage. Specific Instructions cover additional internal movings which will make sense while you are doing or have done any of the General ones. You bring up internal moving much the same as you bring up external moving. Do it. (If you had to have explanation of how to balance before you would get on a bicycle, you would still be riding your tricycle. You had to do it.) Touching is requisite for moving against resistance, both outside -- external touch, and inside -- internal touch. If you do not touch the ball on the floor, or faint matter inside, you cannot push it.

The Boxer.

While throwing the punch (internal moving) and the boxer (troubled person) is not within arm's length (no contact) of his opponent (faint matter) , the blow (internal moving) is not felt (effective), so neither he, the opponent nor the sports fan (on-looker) believes the blow exists.

While throwing the punch and he is within arm's length (contact), the boxer feels the blow and knows the opponent is changed because of also experiencing the blow, and the sports fan knows the blow exists as he observes the relieved boxer and felled opponent.

Contact, internal touching, Boxing, useful. No contact, imagining, Shadow-Boxing, useless.

Tummy Ache.

This is a precious opportunity. The next time your child or one of your little friends has a tummy ache, hold off on the usual response and do this instead:

Squat or kneel so you are about eye-height and in a calm gentle non-hurried voice tell the little one -- "close your eyes, be at the tummy ache...." pause a moment, "....and go back and forth over it..." pause, watch for the reaction (behavior). Do not plant a suggestion. If they start to raise the hands to rub the tummy, gently put yours on theirs to quell their hand movement, with "...just do it from the inside...". You will see when they catch it. You both will know when he or she is through. That's it. Do not press the issue. If the little one does not get it after a couple of attempts, or starts to argue, drop it.

Tummy aches are only a start. You have just given your first IMH Dialogue -- (One-To-One Instruction).

You have planted two seeds.