General Instruction

Read the instruction two or three times to get the idea, do not add to or detract from the instruction, then put down the manual and do it.     (Instructions are in italics)  

Your trouble--including pain--must be up, if no trouble, nothing to do, or better yet just coming up, best time to work. Stop what you are doing, do not move, do not talk, close your eyes. Be at the region. Physical ones -- pain -- usually are obvious. Be there. If the pain is posture-related, move just enough to bring it up then hold. Do not be concerned with the pain, just the region. If yours is an emotional disturbance or addiction there will be something different inside because of it and not necessarily painful in the usual sense. That is the region, be there. If necessary, think about the situation that brings up the emotion or addictive reaction, then be at the region. Hold. Do not be concerned with the emotion or reaction, just the region. If yours is an allergy or phobia, present yourself to the stimulant or situation, then be at the region that comes up with the reaction. With any of these, the region can be any place inside, on the surface or outside but near your body. It can be any size, shape, orientation, density, texture, intensity, color,.... You are internally touching, and usually internally seeing it. That is the faint matter comprising the region. You assign feeling to the touching. This is real, here and now, none of this is imagination, visualization, suggestion, etc. Be at the top of the region, positioned so you are looking down on it. From top to bottom is from head to toe standing. If sitting, "looking down" the thigh is from hip toward knee. Now, push down against it. Don't ask how, just do it. Just...push. If nothing happens, you are imagining -- useless. This is not imagining, visualizing, etc.

If the region moves, push it out the body; off the fingers, toes, head, nearest surface, or until you cannot find it -- dissipated along the way. When it is gone, open your eyes, check for the trouble (which includes pain).

If the region does not move, keep pushing against it firmly. It becomes a pressure. Keep it up until the region is gone or changed. Open your eyes, check for the trouble. Any change in the region or trouble, including momentary worsening, is due to the internal moving -- push, pressure.  

If the region is still there after either internal moving above, do this. Again be at the top of the region. Now, move sideways, no imagining, until you barely overshoot the edge of the region. You will know. Reverse, move sideways the other direction until you barely overshoot the other edge of the region. You will know. Continue this side-to-side movement barely overshooting the edge each time, and as you do so gradually progress down into and through the region until you come out the bottom. You will know. Repeat this planing if the region is still evident. If the region is elusive, press on it with a finger tip just enough to detect it, this is not manual massage, then plane under the finger tip until you cannot detect that  local region, move over a finger-width and repeat until you have covered the entire region. Open your eyes, check for the trouble. Any change in the region signifies successful planing. 

After you have finished any of the above, be at the top of where you were and start a gentle internal massage -- a gentle rotary movement, no imagined massager, going over everywhere you have just worked, and you will know, gently.., soothingly.., lovingly.., forgivingly... Take your time. When through, and you will know, open your eyes. This session is over. Go about your business. If there is recurrence later, repeat what you have just done. Some troubles require more than one session.   

As stated above, no practice needed; you are an instant expert. No diagnosis needed; cause, label and history of the trouble are not relevant to faint matter and internal moving. There are no adverse side effects. Works on more troubles than the one you just did.

The region may be distinct, vague, nebulous, large, small, blob-like. Following this instruction will have taken from a few tens-of-seconds to three or four minutes. You will know when you are through with a session. Stopping or reducing your pain can occur at once or it can be delayed due to the interim time needed for healing, and the ridding or relief will dawn on you sometime later. Your healing rate doubles or more, your behavior adjusts. No one can do this to you or for you. When you do this it is obvious and need for explaining how it works does not even come up; until you do it, alleged need for explaining how it works will keep you from even starting. Once you follow the instruction the skill is yours for life; you can tell others how to do it, if you want to.

Examples of Troubles.

You are one in a random reading audience covering how many kinds of trouble do you think. One person cannot possibly experience the gamut of troubles covered by IMHealing. Here are some:

Pain/Physical. Headache, stiff neck, high-mid-low-backache, muscle ache, sinus congestion, heartburn, constipation, stiff knee, injury, indigestion, swelling, post-surgery pain, wry neck, menstrual cramps, sore kidney, bashed thumb, foot cramp, chest pain, carpal tunnel, arthritis, some cancer, lupus, common cold, shingles, overall stiffness, toothache, sciatic nerve pinch, multiple sclerosis, epilepsy trigger, some paralysis, claudication, organ dysfunction, some infection, amputee stub pain, etc.

Emotional/Mental/Psychical. Depression, panic, jealousy, debilitating rage, fear, self-pity, non-stop war memories, severe mind wandering, always dozing, work-aholic stress, hysteria, no feeling, two-people split, uncontrolled re-living the rape, some criminal behavior, being driven to it, "possession", etc.

Addiction/Compulsion. Excessive smoking, drinking, drugs, eating, gambling, uncontrolled buying, provocation, etc.

Phobia/Allergy. Fear of heights, closed rooms, etc. Allergic to cats, weeds, etc.

Hereditary. Also called other things when trying to account for influences from before this life. Inborn faint matter flotsam and constructions in, on and/or near the body. Becomes involved in many troubles. Includes, with Psychical, the generally forbidden idea of hosting other life forms (entirely different than movie fantasies).

Undiagnosables. Can appear in any category.  Usually simple, faint matter-wise.

Two Singular Fields. Amputee ghost (different than stub pain). Site of conscience.

Or The One You Have not listed above.........

The Two Always Law applies:  There are always exceptions. There is always more.